Walking to Tesco and buying one of their ready meals is probably a good technique - because there's a good chance you won't want to finish it. Works with Aldi too. Miaow.bd139 wrote: ↑Tue Jan 03, 2023 8:51 pm Typical day example is today: I hit a total of 1396 calories consumed and I'm full. Not a lot! That was some shreddies + skimmed milk + sugar this morning with a black coffee (no sugar!). Lunch was a gunpowder chickpea jalfrezi ready meal from Tesco and a chocolate mouse. Had some bread and jam for tea (on nice seedy bread). Snacked on some mini pretzels and a banana and some raisins. Walked 5.3km (3.3 miles) back and forth to Tesco and the school.
Eat less than you burn, light exercise, regularly. That's all you need to do. Highly recommend it. Fixed a number of health problems I had as a side effect.
Now sproglet's overactive terrier has been repatriated, walks were limited to vertically through the kitchen floor to the freezer.
My evening meal was courtesy of Morrisons' fish counter: hash browns with defrosted spoots sauteed for 90s until the sweet/salt liquid emerged. Not as nice as fresh spoots, but emotionally easier to prepare. Follow-up is pistachios and broccoli, with vodka and sparking water. And that is a typical mixture of haute cuisine and whatever's in the fridge
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